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All Purpose Foods: Kale Shreds

Food process or chop kale as finely as possible. Freezer Baggie it and store in freezer.

We all have days when our food prep is looking not-so-nutritious. Now we've got fresh chopped kale shreds to boost any meal.

Kale is crazy high in Vitamins A, C and K. It has a good amount of calcium, potassium and manganese as well.

Making boring pasta? Add some kale shreds.

Making plain ole beans? Add some kale shreds.

Smoothies? Why just blend fruit when we can get some kale in there?



Photo: Helena Yankovska-408205