👉🏼 Progress IS the win 👈🏼 Celebrate all the micromovevents that are making you stronger, smarter, healthier, more resilient. Yo, ALL the baby steps count, baby. Don’t wait until you’re 100% at your goal to acknowledge good work 😘 ~Dinneen . . #retrainbackpain #backrehab #lowerbackpainrelief #lowbackrehab

🇮🇪 ANNOUNCING!!!! 🇮🇪 . . Repost @helenmariakeenan It is my pleasure to announce that both the Yoga Tune Up®️ Hips AND Shoulders Immersions are finally coming to Europe!!! . . . The wonderful @dinneenv will be leading these 2 amazing 3 day workshops across the 3rd-8th March 2020 in Dublin, Ireland 🇮🇪🇮🇪🇮🇪 . . . Only 15 places available. Contact me ASAP to reserve your spot!! Send message to @helenmariakeenan . . . Hips: 3-5 March Shoulders: 6-8 March Each individual workshop: €540 before Nov 1st, €570 after. Booking deadline: January 1st . . . #yoga #yogatuneup #selfcare #fascia #bodywork #yogacpd #yogateacher #yogateachertraining #yogateachertrainingireland #fitness #fitnessireland . . 🔥#dinneenisms alert 🔥==> We’ll also cover low back and pelvic floor in Hips Immersion and we’ll cover upper back, neck, jaw and wrists in Shoulders Immersion. ➕ plenty of play time in central Dublin for after-hours fun🌚 . . . @tuneupfitness #tuneupfitness #therollmodel #shoulderworkout #hipworkout #shoulderstretch #hipstretches #retrainbackpain #ytueurope

🍂FALL RETREAT INVITE🍂 Join me September 22-27 at Kripalu (in the Berkshire Mountains of Massachussetts) for The Functional Shoulder Retreat for Yoga, Movement and Beyond 🌈 This event will be all about the shoulder, the upper back, neck, elbows, wrist and hands. This immersive self-care experience will provide you with embodied anatomy, tools and self-care practices that will keep you active and pain-free for years to come. 🌈 If your neck, wrist or shoulder has been bugging you for years, but you keep living with pain, this event is for you. 🌈 Kripalu is consistently rated one of the top 3 retreat centers in the US. 🌈 Each morning we'll enjoy a long practice, then lunch, then we'll reconvene for afternoon anatomy lecture, video and some key teaching skills. 🌈 You'll be done by 4pm so the rest of the day is all yours to R&R as you like! 🌈 The September weather will be divine, and the food is amazing. You can also enjoy miles of hiking trails, head to the lake, book an ayurvedic or traditional spa treatment, work out in the gym, soak in the sauna or just read a book and reset. Kripalu-led early morning and evening yoga and meditation classes will also be available. 🌈 Squee! It's going to be so good @neanzi.bellantoni from Boston will be assisting :) 🌈Tag a friend who needs this 😘Dinneen . . @tuneupfitness @yogatuneup #kripalu #kripalucenter #kripalulove #kripaluyogateacher #kripaluyoga #berkshires #shouldersimmersion #yogatuneup #therollmodel #functionalshoulder #shoulderrehabilitation