TRAIN FOR YOUR LIFE 🏃♀️ 🧘♀️ 🏄♀️ 🏋🏽♀️🏂🏊♀️🧗♀️ For the past ten years I’ve taught between three and fourteen professional continuing education trainings every year on topics such as back pain, therapeutics, therapy balls, self-care, injury management, anatomy, core, hips, shoulders, pelvic floor, breathing and stress relief. In nearly every training I am asked what’s “best”, what “should” so-and-so be doing in x or y situation. I always say “you want to train for YOUR life, not someone else’s” 👶 New parents might want to train for bending, carrying, picking up and sleep deprivation (joking, sort of, not really, on that last one) 👩🏼🦳 Older adults might want to strength train to minimize sarcopenia, maintain strong bones, improve balance and add in heart-healthy cardio. 👨🏻🍳👮🏻♂️👨🏼💻Chefs, cops and desk workers use their bodies in vastly different ways don’t they? and so it would benefit them to train for the ongoing demands of their lifestyle. 🚲 If you’re a biker, aim to improve your wrist, shoulder, neck, quad and hip flexor practices ⛵️ If you’re a sailor, take the time to warm up your hands, shoulders, neck and back before races. 🏃♀️ 🧘♀️ 🏄♀️ 🏋🏽♀️🏂🏊♀️🧗♀️ Train in such a way that you are conditioned to meet the demands of *your* vibrant life! ☀️ You’re worth it ~💋 Dinneen
phyto • listic
- phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
- n. A substance derived from plants
- that is beneficial to health.
- ho·lis·tic [ho-lis´tik]
- n. Pertaining to interconnected parts, explicable only by reference to the whole.
Phytolistic Holistic Health Coaching
- Empowers you to create and maintain
- lifestyle improvements via plant-strong holistic living.
LET'S DO THIS, TOGETHER!
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