Such a pleasure to spend the evening in with these two Tune Up trainer colleagues from Mexico and Québec. Gabriela and Mimi, I appreciate you 💜 #ytufamily #yogatuneup

✨THE ROLL MODEL METHOD TRAININGS✨ NYC | OCT 6 - 7 | @yogaworks_newyork Soho. Learn myofascial release using grippy, portable, pliable & affordable therapy balls. OCT 6 | SCIENCE OF ROLLING “Why” it works. Includes classic therapy balls ✨ OCT 7 | BALL SEQUENCING & INNOVATION “How” to teach to anyone and everyone at anytime in any situation. Includes classics, pluses, alpha & Coregeous ✨ Travel well, soothe yourself, your friends and your family, master the art and craft of incorporating therapy ball myofascial release into your sport, with your clients, your patients and your group classes. Registration link in bio . . . #therollmodel #therapyballs #myofascialrelease #fascialrelease #therapeuticselfcare #selfmassage #yogatuneup #tuneupfitness #nycyogateacher #nycpersonaltrainer #nyccrossfit #crossfitnyc #yoganyc #personaltrainernyc #massagenyc #nycmassagetherapist

I was being super-productive until one arm got stuck under Lev. He is 💤 dream-twitching and his little nose is whistling. Now I can’t use my left arm but I don’t want him to leave either 💗 @levandzoe #catsatwork #deskcat