ANGEL ARM WALL SITS 👉🏼 by now my co-working colleagues are used to seeing me take Wall Sit work breaks Here’s why you want to do them: 🌶 Reverse slouchy computer posture 🌶 Turn on core and back stabilizers 🌶 Strengthen your myofascial back line from hammies to butt to back to shoulders 🌶 Connect your hips to shoulders via your core 🌶 Keep thighs strong for stair-climbing, getting up off toilet, ice skating and skiing 👉🏼 How To: Squat against a wall, weight in your heels, brace your abs, continue to press your arms back against the wall as you make snow angels 👉🏼 Add a prop between thighs to turn on adductors and pelvic floor or 👉🏼 Loop a strap around your thighs to emphasize hip abductors . . #retrainbackpain #wallsit #wallsits
phyto • listic
- phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
- n. A substance derived from plants
- that is beneficial to health.
- ho·lis·tic [ho-lis´tik]
- n. Pertaining to interconnected parts, explicable only by reference to the whole.
Phytolistic Holistic Health Coaching
- Empowers you to create and maintain
- lifestyle improvements via plant-strong holistic living.
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