🇳🇱 NETHERLANDS 🇳🇱 I’m returning to Netherlands to present another 3 Tune Up Fitness training modules 😁 MAR 20-22 HIPS MAR 23 TRM SCIENCE MAR 24 TRM SEQUENCING & INNOVATION 1️⃣ HIPS IMMERSION = 3 full days of all things HIP, including myofascial and skeletal anatomy, yoga poses and accompanying pitfalls, how to smart-mobilize with #therollmodel #therapyballs plus rehabilitative strengthening to help you and your students/clients get stronger. 2️⃣ THE ROLL MODEL SCIENCE OF ROLLING = Classic-sized therapy balls, 10 classic rolling sequences, fun with fascia facts + all the science 3️⃣ THE ROLL MODEL SEQUENCING & INNOVATION features ALL the balls (classics, pluses, alpha, Coregeous), 10 more sequences (different than TRM Science sequences) plus plenty of practice teaching in all new ways for even more fun and fabulous therapeutic outcomes. ☎️ Please register early so this training can fly. Use the Events link in my bio to sign up. Or email info@yogadreams.com 💋 ~Dinneen . . . @tuneupfitness #tuneupfitness @yogatuneup #yogatuneup #zaandam #amsterdamyoga #yogaamsterdam #myofascialrelease #londonyogateacher #parisyoga #madridyoga #berlinyoga

#Repost @zyogaw72nd with @get_repost ・・・ Every Tuesday & Thursday at 11:15am, Tune Up with Dinneen Viggiano!! Breath, mindset, therapeutic self-massage, embodied neuro-anatomical education and rehabilitative exercises... YES PLEASE!! 💫What a way to treat your body! #retrainbackpain #tuneupfitness #zyogaw72nd @dinneenv . Photo by @arielkiley

💜NEW CLASS💜 Every Tuesday | Thursday 11:15-12:15 @zyogaw72nd 141 W72nd (Bway/Col) “This Tune Up class is a multi-disciplinary hybrid approach to empower you to tune up your whole body and retrain back issues. Key Components: Breath, mindset, therapeutic self-massage, embodied neuro-anatomical education and rehabilitative exercises to get you moving confidently again. This class is perfect if you are seeking a challenging, workshop-style therapeutic experience with a knowledgeable and friendly teacher.” 💜 This class block is organized by @danizyoga @zalogayoga to continue our YW WS community 💜 We love you, come move with us 💜 Class offerings include: @danizyoga Tu/Th 10 | @zalogayoga We/Fr 10 | @celineantoineyoga Sat 10:45 @irina_ovsiannikova Mon 10 💜 Mats are available free of charge, I’ll bring the #therapyballs | Drop in $20 (cash only) . . #tuneupfitness @tuneupfitness #yogatuneup @yogatuneup #therollmodel #retrainbackpain #zyoga #nycyoga #yoganyc #myofascialrelease