🍂FALL RETREAT INVITE🍂 Join me September 22-27 at Kripalu (in the Berkshire Mountains of Massachussetts) for The Functional Shoulder Retreat for Yoga, Movement and Beyond 🌈 This event will be all about the shoulder, the upper back, neck, elbows, wrist and hands. This immersive self-care experience will provide you with embodied anatomy, tools and self-care practices that will keep you active and pain-free for years to come. 🌈 If your neck, wrist or shoulder has been bugging you for years, but you keep living with pain, this event is for you. 🌈 Kripalu is consistently rated one of the top 3 retreat centers in the US. 🌈 Each morning we'll enjoy a long practice, then lunch, then we'll reconvene for afternoon anatomy lecture, video and some key teaching skills. 🌈 You'll be done by 4pm so the rest of the day is all yours to R&R as you like! 🌈 The September weather will be divine, and the food is amazing. You can also enjoy miles of hiking trails, head to the lake, book an ayurvedic or traditional spa treatment, work out in the gym, soak in the sauna or just read a book and reset. Kripalu-led early morning and evening yoga and meditation classes will also be available. 🌈 Squee! It's going to be so good @neanzi.bellantoni from Boston will be assisting :) 🌈Tag a friend who needs this 😘Dinneen . . @tuneupfitness @yogatuneup #kripalu #kripalucenter #kripalulove #kripaluyogateacher #kripaluyoga #berkshires #shouldersimmersion #yogatuneup #therollmodel #functionalshoulder #shoulderrehabilitation
phyto • listic
- phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
- n. A substance derived from plants
- that is beneficial to health.
- ho·lis·tic [ho-lis´tik]
- n. Pertaining to interconnected parts, explicable only by reference to the whole.
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