REVERSE PLANK I dig how this exercise strengthens the myofascial back line from your heels to your head. Full reverse plank is a tough position straight out of the gate but luckily there are easier regressions to work up to it: Bridge, Crab, Incline Crab, then this variation: Incline Reverse Plank. This one is easier on the wrists too 😉 HOW TO: Set up the breath and abs first, then retract, internally rotate and extend shoulders. Press in to your feet, squeeze legs to parallel and then push away from the ground to lift up. My neck is flexed bc a). It’s too weak to hold extended (I’m working on that) and b). I’m watching my son. The sloppy outfit is “early Sunday roll out of bed to watch soccer”. I wasn’t planning on instagramming but what the heck; It felt great and I decided to share. What’s your favorite reverse plank variation? . . #retrainbackpain #reverseplank #myofascialslings #spondylolisthesis #spondy #herniateddiscrecovery #ddd
phyto • listic
- phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
- n. A substance derived from plants
- that is beneficial to health.
- ho·lis·tic [ho-lis´tik]
- n. Pertaining to interconnected parts, explicable only by reference to the whole.
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