Top 10 Ways to Reduce Inflammation

phyto • listic

  • phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
  • n. A substance derived from plants
  • that is beneficial to health.
  • ho·lis·tic [ho-lis´tik]
  • n. Pertaining to interconnected parts, explicable only by reference to the whole.

Phytolistic Holistic Health Coaching

  • Empowers you to create and maintain
  • lifestyle improvements via plant-strong holistic living.



The Phytoblog

View recipes, plant-strong tips and brilliant blogs to help you become better and stronger! Phytolistic Holistic Health Coaching empowers you to create and maintain lifestyle improvements via plant-strong holistic living.


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🤝 PARTNERSHIP(S) 🤝 and so we grow we bring our past everyday touching it up with our shared vision for the future with love through conflict and creative challenges collectively we push each other to be the best version of ourselves in all things 💋 . . . 📸 This photo was taken at Shun Lee East before our friend @jeannemasel ‘s showing at the #springbreakartshow2019 - which is fresh and totally groovy and you should definitely plan to go & buy some art next year (NY & LA) 🖼 Jeanne’s organization connects non-profit organizations with artists. She personally curates select works for amazing nonprofit fundraising initiatives. It’s totally new, badass and hella brilliant, go check out @artforchange.official ! 😚 Thanks for taking us out for another fun day J & D! @bklynrouleur

👶 BABY STEPS 👶 Isn’t she cute, this wee little Incline Bench Press set up? It’s laughably adorable. Gotta start somewhere though, right? All year I’ve been challenging myself and my exercise routine in really exciting, intimidating ways. This month I’ve seriously stepped up my strength game, my cardio game, my exercise game, my work game. Okay, I’ve stepped up all my game(s)! I’m rediscovering a bit and reinventing a bit of myself along the way, which is exciting. If you’re curious, the new new deal is that I’m strength training 3 days on 2 days off, followed by target heart rate cardio after and...again in the evening. What’s different is lifting to failure and all that evening steady rate cardio is seriously testing me at an hour when I’m usually winding down. Good thing my recovery game is so strong! This week I’ll be teaching overseas: I’ve got a bike and a gym lined up and I am determined to stay the course. . . Shouts out to @harlemhenrynyc @jmarinehart @catalystsport @harlemhiit @jah_holla @yogatuneup @myrnavankemenade for sharing the love, techniques, motivation, recovery, collab working opportunities and of course, the 🚲

🇳🇱Netherlands 🇳🇱 MAR 23 & 24 | The Roll Model Trainings ~~~~~~~~~~~~~~~~~ Learn how, why, when and with which tools to roll out all your aches, pains and physioemotional disregulations. Breathe better, sleep better, travel better and teach better. I’m excited to be presenting The Roll Model Science of Rolling Training on March 23rd & The Roll Model Ball Sequencing and Innovation Training on March 24th @yogadreamsnl in Zaandam. Share with your European friends. Registration link is in my bio. 😘 ~Dinneen . . . #therollmodel #coregeousball #tuneupfitness #yogatuneup #breathcoaching #myofascialrelease #yoganl #crossfitnl #selfmassage #therapyballs #ytueurope #retrainbackpain


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