Top 10 Ways to Reduce Inflammation

phyto • listic

  • phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
  • n. A substance derived from plants
  • that is beneficial to health.
  • ho·lis·tic [ho-lis´tik]
  • n. Pertaining to interconnected parts, explicable only by reference to the whole.

Phytolistic Holistic Health Coaching

  • Empowers you to create and maintain
  • lifestyle improvements via plant-strong holistic living.

START HERE

LET'S DO THIS, TOGETHER!

The Phytoblog

View recipes, plant-strong tips and brilliant blogs to help you become better and stronger! Phytolistic Holistic Health Coaching empowers you to create and maintain lifestyle improvements via plant-strong holistic living.

RECENT ARTICLES

Let's Connect

@dinneenv

🖐🏼 VERTEBRAL FRACTURES🖐🏼 Not only are several types of vertebral fractures missed by imaging, but doing forward bends “to stretch the back” (hello, yogis) is contraindicated and can be injurious. A manual exam by a qualified practitioner can detect fractures often before the radiologist can. I know this first hand from my own recovery story. . . Thx to @drjameswebb for the original post #retrainbackpain #vcf #compressionfracture #spinehealth #backrehab #backpainsucks Posted @withregram • @drjameswebb . . Studies have shown that radiologists miss over 50% of vertebral compression fractures on imaging. The most accurate test for acute fractures is closed fist percussion exam (CFPE) which detects 87% of recent fractures (Langdon et al, 2010). . . . #ebm #evidencebased #evidencebasedmedicine #osteoporosis #bonehealth #bonehead #vcf #vertebralfracture #compressionfracture #radiology #imaging #asbmr #nof @douglaspbeall

On National Women’s Day and in celebration of Helen’s 30th birthday, I am honored to be in Dublin connecting with this group of accomplished movement professionals who I am happy to call my friends 💗 From left to right: Annette (Frankfurt/Makarska), Kat (Portsmouth), Lezanne (Barcelona), Joan (Birmingham), Susannah (Newark), Helen (Dublin). . . Here’s to Helen turning thirty, 🎂 training with women you love 💕 #dinglegin 🍸 #elderflowerfevertree #ytueurope & 💪🏼#shouldersimmersion

Newsletter

Sign up for the Phytolistic newsletter to have recipes, plant strong tips and brilliant blogs delivered right to your inbox!