“TOP TEN QUESTIONS (and answers) ABOUT SOONDYLOLISTHESIS” - In my latest Retrain Back Pain article I’ve culled the top ten most commonly-asked questions about spondylolisthesis and answered them in a not-too-complicated way. You can read all about it by clicking over to my website from my bio link and/or sign up for my newsletter to get the next one delivered to your inbox (same link, in bio) 💋 Dinneen . . #spondylolisthesis #spondy #spondylitis #backpain #backpainsucks #backrehab #retrainbackpain #lowbackpain

I’m thinking of all the many ways we can #RetrainBackPain . What would YOU like to see more information on?

Posted @withregram • @threequeensyoga Next Saturday! @dinneenv is back!!! . RETRAIN BACK PAIN® REHAB & REBUILD with Dinneen Viggiano - Saturday, February 1 | 12:30 - 3:30 PM . This three hour workshop features Retrain Back Pain® Rehab rehabilitative practices including practical postural tips, Re-Breathing, therapeutic self-massage techniques and super-basic get-out-of-pain tips to improve how you move and to empower you to manage flare-ups. In this three-hour immersion we will also touch on Level 2 Rebuilding practices including dynamic supported spinal rotation strategies and strengthening. . WHAT IS RETRAIN BACK PAIN®? Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices affecting how you THINK how you EAT and how you MOVE! . Register👆 for part one all three of Dineen's dynamic Retrain Back Pain® therapeutic series. . . . . #threequeensyoga #retrainbackpain #livepainfree #backpain #rehabandrebuild #phillyyoga #phillyyogateacher #philadelphiafitness