Yoga Tune Up® Breath and Bliss Immersion (@ Kripalu, MA)

Sunday, August 6, 2017 - 7:00pm to Thursday, August 10, 2017 - 11:00am
This 3-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation. Highlights of this course: The anatomy and physiology of stress-relief Savasana studies: how to craft successful relaxation for yourself and your students Diaphragm discoveries: explore your breath mechanics Fail-safe meditation techniques for all ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief *Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. REQUIRED REFERENCE MATERIALS: Trail Guide to the Body by Andrew Biel - www.yogatuneup.com/trailguide The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com or www.yogatuneup.com/RollModel