Friday, October 21, 2016 -
7:00pm to 9:00pm
In this workshop-style class we will introduce self-massage using The Roll Model™ therapy balls to un-coil muscle tension. Our core work will warm up inner and outer core musculature, including the diaphragm. Once mobilized and warmed up, we will tune up the back, hips and shoulders before down-regulating with a soothing yoga nidra and evening savasana. Yoga Tune Up® (YTU) is an anatomy-based movement practice which utilizes breath, yoga therapeutics, corrective exercise and myofascial self-massage. All levels welcome. Teaching will be in Englisch. Teacher Bio Dinneen Viggiano A Therapeutic Movement Educator with over 15 years’ experience, Dinneen is a Yoga Tune Up® & Roll Model® Teacher Trainer, a NeuroKinetic and CranioSacral Therapist and a Certified Nutrition Counselor. She teaches at Yoga Works NYC, Equinox, EvenFlow Yoga, and also at Kripalu. A degenerative disc disease and spondylolisthesis “survivor”, her passion is helping others to find back pain relief (www.RetrainYourBackPain.com ), reducing systemic inflammation and plant-based nutrition coaching (www.phytolistic.com) Day: Friday 21st October Time: 7-9 pm Price: €45 (€10 discount if you register for both workshops Friday and Saturday) Please let the teacher know of any health concerns prior to class.