The Depth of Breath Workshop (@ Yoga Works WS)

Sunday, September 11, 2016 -
1:00pm to 3:00pm
“There’s no limit to what working with the breath can accomplish. Breathing may well be the master key to good health.” – Andrew Weil, M.D. Employing The Roll Model® therapy ball techniques, Retrain Your Back Pain® breath mechanics and neuromotor exercises we will soothe, strengthen & playfully re-organize your breathing body. In this workshop you will: · Practice dynamic breathing techniques · Un-cage your ribs · Tune up your respiratory diaphragm/psoas/iliacus & QL · Release and roll out your vital organs · Explore intra-abdominal pressurization for improved pelvicore control · Activate extrinsic and intrinsic core musculature · Soothe your digestive/lymphatic/nervous systems We’re going deep. Contact me with any questions.