For Individuals

Phytolistic Health Coaching will assist you in identifying your health goals and planning an achievable path to success.  

Basic Services include:

  •  Initial Consultation (one hour)
  •  Weekly  Health Coaching Calls (thirty minutes)
  •  Customized Grocery List
  •  Unlimited email
  •  Unlimited text messaging  

Services for Individuals

  • Nutrition & Lifestyle Health Coaching

    Who?

    You, me, your family and your co-workers. It takes a village!

  • Detoxification Program

    Detoxification is the process of cleansing the body of harmful substances to restore the body's natural healing ability. We’ll work together through the 4 Phase Phyto-Detox Process: Eliminate, Pre-Cleanse, Cleanse and Post-Cleanse
  • Kitchen Makeover

    Lets get rid of the junk so we can make space for yummy, phyto-rich foods!

    Who?

    You and me (and maybe a professional cleaning service!)

    What?

  • Nutritional Testing

    The following Nutritional Tests are available:

  • Organic Regional Wine Pairing Party

    Who?

    You, me and some friends. Option to include a local sommelier or vintner.

    What?

    3 Courses will be prepared and paired with Regional Organic and/or Biodynamic Wines.
  • Personalized Phytolistic Grocery List

    Who?

    I make the list, you update it. Oh and remember to take it with you to the market!

    What?

    An easy to check-off, pre-formatted list that facilitates keeping healthy foods in stock.
  • Phytolistic Dinner Party

    Who?

    You and me and 2-4 guests. I shop and prep most ingredients ahead of time.

    What?

    We’ll learn how to make exciting new Dinner Party Phyto Recipes of your choosing.
  • Phytolistic Juicing

    Who?

    You, me and your juicer.

    What?

    Learn how to juice, how to store your produce, how long the juices last, what is the difference between pressed, augur and centrifugal juicers.

    Where?

  • Raw Living Foods

    Who?

    You and me (and maybe a gifted raw living foods chef)

    What?

    RAW LIVING FOODS COACHING and RAW LIVING FOODS RECIPE WORKSHOPS Manage/reverse diabetes, heart disease and cancer, among other ailments.
  • Recipe Workshops

    Who?

    You and me (and maybe a loved one or a video camera operator!)

    What?

  • Transition To Plant-based Nutrition

    Who?

    You, me, your loved ones and maybe your doctor(s).

    What?

    Getting off the Standard American Diet of highly inflammatory processed foods and getting on the plant-based healing lifestyle.
  • Weight Loss Program

    Who?

    You, me, your family and your co-workers. It takes a village!