About

What is Phytolistic?

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

Ann Wigmore

Phytolistic is equal parts Holistic Health and Lifestyle Coaching AND Yoga Tune Up® / Physio Tune Up® self-care movement practices

 
What does Phytolistic mean?
  • PHYTO = "of plants"  

  • HOLISTIC = "the whole person + the interdependence of its parts"

As a Phytolistic Client you will:

  • Identify and accomplish achievable goals
  • Have more energy
  • Improve your immunity
  • Reset your digestion
  • Sleep better
  • Develop easy and effective tools for managing stress
  • Overcome self-limiting negative habits
  • Feel empowered to succeed
  • Become accountable for your actions
  • Thrive in a weekly co-active coaching relationship that provides support and long-lasting results
  • Motivate towards positive change
  • Improve your understanding of nutrition concepts
  • Learn how to effectively deal with cravings
  • Eat more vegetables 
  • Hydrate
  • Practice forgiveness
  • Travel and dine out intelligently
  • Utilize natural remedies when appropriate 
  • Move your body more frequently and in a way that is appropriate for you
  • Assemble your Healing Circle 
  • Prepare healthful meals and snacks
  • Look better, feel better and live longer

Phytolistic is...

Empowerment, Coaching, Partnership, Support, Real Life, Relationships, Wellness, Nutrition Expertise, Smart, Plant-Based, Recipes, Kitchen Makeovers, Detoxification, Cleansing, Yoga Tune Up®, Self-Massage, Exercise, Stress Reduction, Sleep Solutions, Herbalism, Homeopathy, Behavior Modifications, Green Living, Organic Gardening, Healthy School Food, Hydration, Healthful Socialization, Spiritual Nourishment, Teamwork
See our services for individuals and businesses

Read more about the Phytolistic Philosophy