Top 10 Ways to Reduce Inflammation

phyto • listic

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  • phy·to·nu·tri·ent [fīt-ō-nü-trē-nt]
  • n. A substance derived from plants
  • that is beneficial to health.
  • ho·lis·tic [ho-lis´tik]
  • n. Pertaining to interconnected parts, explicable only by reference to the whole.

Phytolistic Holistic Health Coaching

  • Empowers you to create and maintain
  • lifestyle improvements via plant-strong holistic living.

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View recipes, plant strong tips and brilliant blogs to help you become better and stronger! Phytolistic Holistic Health Coaching empowers you to create and maintain lifestyle improvements via plant-strong holistic living. Phytolistic Holistic Health Coaching empowers you to create and maintain lifestyle improvements via plant-strong holistic living.

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Saturday night shenanigans in Toronto. We laughed all night. Breath of fire, indeed! Jean & John, congrats on your new home, thanks for opening it up to all of us for a fun Greek takeout night. Thx also for the delicious homemade veg curry, the Sultan Samosa surprise lunch and of course, initiating me to the local butter tarts! ⭐️ @amandatrippyoga Thx for assisting I'm so glad you could stay the night. @jacecampbell thx for getting your lofty arse over here! Ann thx for driving down and John J thx for the impressive giant roasted marshmallow technique tips.

@yogatuneup #rollaxation #breathandbliss #breathandblissimmersion #yogatuneup #therollmodel #coregeous #coregeousball #phasicbalance #innerattunement #vagus #vagalresilience #itsupanddown #gasandbrake #whathappensinvagus #psstnotnotinformed #trybeingmoresubtle #dinneenisms

How to restore vagal tone, build stress resilience, reduce emotional reactivity and improve immunity? Get yourself to one of my upcoming 3 day @yogatuneup Breath and Bliss courses: ➡️July in England @portsmouth_yoga ➡️August in Massachusetts @kripalucenter In this photo, Montréal's @adamboltonyoga & I are demoing an open-chain blocked thoracic side-bend to actively stretch & strengthen the lateral kinetic chain (lats, obliques, transversus,quadratus, thoracolumbar, medial glutes, peroneals, I-costals, diaphragm) Thanks again to @connectyogatoronto for being a fabulous host.

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